Bollywood actress Taapsee Pannu has been making waves on social media with her latest six-pack abs transformation. The stunning picture that she shared on Instagram went viral in no time, leaving her fans and followers in awe. While her fans are still wondering how she achieved this look, her dietician Munmun Ganeriwal revealed the time and effort that went into the transformation.
Ganeriwal has been working with Taapsee for nearly five years, guiding her on her holistic well-being. In a recent telephonic interview with HT Digital, she shared some of the secrets behind Taapsee’s latest transformation.
“It was in November that Taapsee told me she wants to have six-pack abs. She didn’t tell me how many months she had in hand, on the contrary, she called me and asked me how many months I need for this transformation, and accordingly, she planned her shoot,” Ganeriwal said.
According to her, the transformation took around three and a half months, during which Taapsee followed a strict diet and exercise regimen. She consumed a high-protein, low-carb diet, with a focus on lean meats, green vegetables, and healthy fats. She also had to avoid processed foods and sugar.
Ganeriwal also emphasized the importance of a holistic approach to health, including adequate sleep, stress management, and hydration. “Health is very paramount for my clients,” she said.
Taapsee’s six-pack abs transformation is not the first time she has undergone a physical transformation for a movie role. In the past, she has also portrayed a muscular look for Rashmi Rocket, where she played the titular role, and a femme fatale look for Haseen Dilruba.
Ganeriwal has been working with Taapsee on all these transformations, and she charges a fee of ₹1 lakh per month from the actress. While this might seem like a steep price tag, Ganeriwal’s services are not just limited to diet and exercise. She takes a holistic approach to her clients’ well-being and provides personalized guidance on nutrition, lifestyle, and mental health.
In conclusion, Taapsee’s six-pack abs transformation is a testament to her dedication and hard work. It is also a reminder of the importance of a holistic approach to health and well-being. With the right guidance and a disciplined approach, anyone can achieve their fitness goals.